Run - 0.8 hours - 02/09/2008
9 02 2008Took 5,882 steps today. Some slow, some fast. The road was up and down with the wind before me, so I guess that makes for good resistance training. Overall, I felt good after the run, although I felt some pain on my outer left knee - at the point where the knee meets the leg bone. I put ice after the run, did lots of stretching, and felt better.
This motivates me to include more runs on my non-strength training days. the runs will have to be easy though as I still have to make it to the Pasig River 5k by the end of the month.
Did my abs for the day:
- traditional crunch - 20
- Leg ups - 20
- Oblique side bends - 20 per side
- bridge 2 x slow count to 20
Workout:
- Type: Run
- Date: 02/09/2008
- Time: 08:30:00
- Total Time: 00:45:25.00
- Calories: 290
- Distance: 3.53 miles
- Average Pace: 12:52.53/mile
Categories : Run
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